Elite Energy

Super Sprint – SOLD OUT

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 200m

The swim leg will be held within the sheltered waters of Wollongong Harbour


bike 10km

The cycle leg will take you up along Cliff round, to a single turn-around at Elliots Rd.
On completion, competitors will ride to the dismount area and then head into transition.


run 2km (or walk if you want to!)

Super Sprint athletes will start the run by turning right out of transition after completing their bike leg. Runners will make their way down towards the WIN entertainment centre, running along the Marine Drive footpath, athletes will cross Crown St and turn left to make their way around the waterside of the WIN Entertainment centre. The turn around point for this run course is on the footpath near the corner of Bank St, after turning around athletes will head back along the footpath. After crossing Crown St on the back from turn point 1 athletes will make their way along the grass towards the finish line to complete the run leg.

Entry Fees

* +$3.50 Day Licence if any team member/s is not a Triathlon Australia Member

** Pricing periods only valid until sold out

^Event Merch is not available to purchase online after Second Release entry period

EntryDay LicenceSecond ReleaseLate^
ClosesCloses 5pm, 26/3/21Closes 5pm, 7/4/21
Junior (U16)$3.50$65$70
Event Merch$15NA

Course Maps

Click individual tabs at the bottom to view course elevation.


Split events are as follows:

  • Standard Distance Race 1 – Males under 45
  • Standard Distance Race 2 – Females, Males 45+, Athenas, Clydes, Teams, Race Ya Mates
  • Sprint Distance Race 1 – Males under 35, Females under 30, Teams
  • Sprint Distance Race 2 – Males 35+, Females 30+, Athenas, Clydes, Race Ya Mates



Saturday 10th April

4:00pm6:00pmRegistration - all RacesRegistration Marquee - WA Lang Park

Sunday 11th April

5:00am6:10amRegistration/Transition Opens - Standard Distance 1Registration/Transition - WA Lang Park
6:15amRace Briefing - Standard Distance 1Transition area
6:30amRACE START - STANDARD DISTANCE 1Start Line, Belmore Basin / Wollongong
6:30am7:30amRegistration/Transition - Standard Distance 2Registration/Transition - WA Lang Park
7:30amRace Briefing - Standard Distance 2Transition area
7:45amRACE START - STANDARD DISTANCE 2Start Line, Belmore Basin / Wollongong
8:00am9:15amRegistration / Transition - Sprint Distance 1Registration/Transition - WA Lang Park
9:25am10:25amRegistration / Transition - Sprint Distance 2Registration/Transition - WA Lang Park
9:30amRace Briefing - Sprint Distance 1Transition area
9:45amRACE START - SPRINT DISTANCE 1Start Line, Belmore Basin / Wollongong Harbour
10:30amRace Briefing - Sprint Distance 2Transition area
10:40am11:40amRegistration / Transition - Super Sprint & Try-a-TriRegistration/Transition - WA Lang Park
10:45amRACE START - SPRINT DISTANCE 2Start Line, Belmore Basin / Wollongong Harbour
11:40amRace Briefing - Super Sprint & Try-a-TriTransition area
11:50pmRACE START - SUPER SPRINT & TRY-A-TRIStart Line, Belmore Basin / Wollongong
12:00pm12:40pmRegistration - TriKidz AQUATHON ALL AGESRegistration Marquee - WA Lang Park
12:45pmRace Briefing - TRIKIDZ AQUATHON ALL AgesStart Line, Belmore Basin / Wollongong
12:50pmRACE START - TRIKIDZ AQUATHON Ages 10-12Start Line, Belmore Basin / Wollongong
1:00pmRACE START - TRIKIDZ AQUATHON Ages 7-9Start Line, Belmore Basin / Wollongong
1:30pmPresentationUnder the finish arch
2:00pmAll competitors off siteEvent HQ, WA Lang Park

Event Information

Pre-Event Information
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ :: Male & Female competitors
    • Teams from 10yrs.
    • Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2020
  • Request for withdrawal must be sent via email to our Athlete Services
  • Select here for Refund & Transfer Policy details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.
Bike Hire

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your Event entry:

  • Age group podium finishers will receive medals
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell


2021All eventsView results
2019All eventsView results
2018All eventsView results
2017All eventsView results
2016All eventsView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results

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