The swim is a two-lap course in the waters of Belmore Basin.
The four-lap bike course takes you out of transition and along Cliff Road, and you'll see the most scenic view of the Illawarra coastline. The turnaround is at Towradgi Road.
Two laps. As athletes exit transition to start the run they will turn right and run along Marine Drive footpath towards the WIN Entertainment Centre. Athletes will make their first turn just before the WIN Entertainment Centre and head back along Marine drive. Athletes will make their way towards the Lighthouse on Flagstaff Hill as they run along Endeavour Drive. Athletes must keep on the footpath at all times as they continue behind the City Beach Function Centre (waterside), all the way past the WIN Entertainment Centre and turn around at the second turn point near the corner of Bank Street.
Once turned at the second point, athletes will make their way back the same way they came. Athletes will start their second lap once they have passed transition. On the second lap after passing transition, athletes will make their way towards the first turn point, where they will turn right and run across the grass towards the finish line.
| Day | Time | Event | Location |
|---|---|---|---|
| Sat 17th | 2.00-4.00pm | Optional Rego | Registration - Lang Park |
| Sat 17th | 4.00-4.30pm | Transition Walk Through | Transition - Lang Park |
| Sun 18th | 6.00-1.30pm | Health & Lifestyle Expo | Lang Park |
| Sun 18th | 1.30pm | Presentation - All Races | Finish Line - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 6.00-7.00am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 18th | 7.15am | Race Briefing | Transition - Lang Park |
| Sun 18th | 7.30am | RACE START | Finish Line - Lang Park |
| Sun 18th | TBC | Bike Collection | Transition - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 7.30-8.30am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 18th | 8.45am | Race Briefing | Transition - Lang Park |
| Sun 18th | 9.00am | RACE START | Start Line - Wollongong Harbour |
| Sun 18th | TBC | Bike Collection | Transition - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 9.30-10.30am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 18th | 10.45am | Race Briefing | Transition - Lang Park |
| Sun 18th | 11.00am | RACE START | Start Line - Wollongong Harbour |
| Sun 18th | TBC | Bike Collection | Transition - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 10.00-11.00am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 18th | 11.15am | Race Briefing | Transition - Lang Park |
| Sun 18th | 11.30am | RACE START | Start Line - Wollongong Harbour |
| Sun 18th | TBC | Bike Collection | Transition - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 10.30-11.30pm | Registration/Transition | Registration Marquee/Transition Area |
| Sun 18th | 11.45pm | Race Briefing | Transition - Lang Park |
| Sun 18th | 12.00pm | RACE START | Start Line - Wollongong Harbour |
| Sun 18th | TBC | Bike Collection | Transition - Lang Park |
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 18th | 11.30am-12.15pm | Registration/Transition (Shoe Drop Off) | Registration Marquee/Transition Area |
| Sun 18th | 12.30pm | Race Briefing | Transition - Lang Park |
| Sun 18th | 12.45pm | RACE START - 10-11 | Start Line - Wollongong Harbour |
| Sun 18th | 1.00pm | RACE START - 7-9 | Start Line - Wollongong Harbour |
| Sun 18th | 1.15pm | RACE START - 5-6 | Start Line - Wollongong Harbour |
| Year | Name | Link |
|---|---|---|
| 2026 | Triathlons | View results |
| 2025 | Triathlons | View results |
| 2024 | Ocean Swims | View results |
| 2024 | Aus Tri Junior Sprint | View results |
| 2024 | World Triathlon Cup | View results |
| 2024 | Triathlons | View results |
| 2023 | All events | View results |
| 2022 | All events | View results |
| 2021 | All events | View results |
| 2019 | All events | View results |
| 2018 | All events | View results |
| 2017 | All events | View results |
| 2016 | All events | View results |
| 2015 | Olympic & Sprint Distance | View results |
| 2015 | Enticer & Try a Tri distance | View results |
| 2014 | Olympic Distance | View results |
| 2014 | Sprint Distance | View results |
| 2014 | Enticer Distance | View results |
| 2013 | Olympic Distance | View results |
| 2013 | Sprint Distance | View results |
| 2013 | Enticer Distance | View results |
| 2012 | Olympic, Sprint & Enticer Distance | View results |
| 2010 | Sprint & Enticer Distance | View results |