Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.

swim 200m

The swim leg will be held within the sheltered waters of Wollongong Harbour

bike 7km

The cycle leg will take you up along Cliff round, to a single turn-around at Elliots Rd.
On completion, competitors will ride to the dismount area and then head into transition.

run 2km (or walk if you want to!)

Super Sprint athletes will start the run by turning right out of transition after completing their bike leg. Runners will make their way down towards the WIN entertainment centre, running along the Marine Drive footpath, athletes will cross Crown St and turn left to make their way around the waterside of the WIN Entertainment centre. The turn around point for this run course is on the footpath near the corner of Bank St, after turning around athletes will head back along the footpath. After crossing Crown St on the back from turn point 1 athletes will make their way along the grass towards the finish line to complete the run leg.

Course Maps

https://www.eliteenergy.com.au/wp-content/uploads/2017/07/Wollongong-Swim-18-Maps3.jpg

https://www.eliteenergy.com.au/wp-content/uploads/2017/07/Wollongong-20-Maps_Page_3-1200x1697.jpg

Schedule

Schedule is subject to change without notice

April 11, 2021

Opens	Closes	Event	Location
5:00am	6:30am	Registration/Transition Standard Distance Waves 1-4	Registration Marquee - WA Lang Park
5:00am	7:30am	Registration/Transition Standard Distance Waves 5-8	Registration Marquee - WA Lang Park
6:00am	1:00pm	Health and Lifestyle Expo	Event HQ, WA Lang Park
6:30am		Race Briefing - Standard WAVES 1-4	Transition area
6:45am		RACE START - STANDARD DISTANCE WAVES 1-4	Start Line, Belmore Basin / Wollongong Harbour
7:40am		Race Briefing - Standard WAVES 5-8	Transition area
8:00am		RACE START - STANDARD DISTANCE WAVES 5-8	Start Line, Belmore Basin / Wollongong Harbour
8:15am	9:15am	Registration / Transition - Sprint Distance	Registration Marquee - WA Lang Park
9:15am		Race Briefing - Sprint Distance	Transition area
9:30am		RACE START - SPRINT DISTANCE	Start Line, Belmore Basin / Wollongong Harbour
9:30am	10:15am	Registration / Transition - Super Sprint & Try-a-Tri	Registration Marquee - WA Lang Park
9:45am	11:15am	Registration / Transition - MINIMAN Aquathon All Ages	Registration Marquee - WA Lang Park
10:15am		Race Briefing - Super Sprint & Try-a-Tri	Transition area
10:30am		RACE START - SUPER SPRINT & TRY-A-TRI	Start Line, Belmore Basin / Wollongong Harbour
11:15am		Race Briefing - MINIMAN Aquathon All Ages	Transition area
11:30am		RACE START - MINIMAN AQUATHON Ages 10-11	Start Line, Belmore Basin/Wollongong Harbour
11:40am		RACE START - MINIMAN AQUATHON Ages 7-9	Start Line, Belmore Basin/Wollongong Harbour
12:00pm		Presentation	Event HQ, WA Lang Park

Event Information

Item	Information
Pre-Event Information	All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows: Triathlon Australia Race Competition Rules The Competitor Categories are as follows: 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ :: Male & Female competitors Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes. Age as of 31st December 2020 Request for withdrawal must be sent via email to our Athlete Services Select here for Refund & Transfer Policy details
On Event Day	Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team. These can be collected from the Registration Marquee, located in Lang Park Please check the Event Schedule for registration and transition opening times Please bring Personal ID, TA membership if applicable Junior athletes please bring your parent or guardian along with you
Presentation & Prizes	Will be held in Lang Park Please check the Event Schedule for the times All place getters (1st, 2nd & 3rd)
Race Results	Can be accessed via the Results link at the top of the page. Results will be uploaded as soon as possible after the completion of the event.
Bike Hire

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your Event entry:

Age group podium finishers will receive medals
Valuable draw prizes
Sponsors products
Beautiful race venue
Timing chip and live results on Event day
Safe and professionally managed Event
Police or ‘Professional Traffic Control’ personnel at ALL major intersections
Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
Sanctioning, Technical support and Insurance through Triathlon NSW
AID Stations on the run course with water and energy drink
Post Event snacks and recovery nutrition
Bragging rights and annual stories to tell

Results

Year	Name	Link
2019	All events	View results
2018	All events	View results
2017	All events	View results
2016	All events	View results
2015	Olympic & Sprint Distance	View results
2015	Enticer & Try a Tri distance	View results
2014	Olympic Distance	View results
2014	Sprint Distance	View results
2014	Enticer Distance	View results
2013	Olympic Distance	View results
2013	Sprint Distance	View results
2013	Enticer Distance	View results
2012	Olympic, Sprint & Enticer Distance	View results
2010	Sprint & Enticer Distance	View results