Elite Energy


Feel the need for speed, maybe a step up from the Super Sprint (Enticer) or a hit out for something bigger around the corner?

Sprint racing has plenty of action and excitement as you swim, bike and run yourself around one of Australia’s most stunning locations.

View the Event Schedule


swim 750m

The one lap swim course takes place in Belmore Basin.


bike 20km

The 3 lap bike course takes you out of Transition and up along Cliff Road, and if you get the change the most scenic view of the Illawarra coastline.
Then at the Novotel, you get onto Bourke Street and then quick right onto Grand Pacific Drive and then Carters Lane for a turn-around at Elliots Road and then return.


run 5km

The one lap run course takes you out along the Blue Mile from Belomore Basin, past North Wollongong Beach and out to Stuart Park, and then return on the same route to the finish chute.

Entry Fees

* +$7.50 Day Licence if any team member/s is not a Triathlon Australia Member

^Event T-shirts are not included after Second Release entry period, but may be available for purchase on the day in limited sizes

EntryEarly Bird ClosesFirst Release ClosesSecond Release ClosesLate Closes^On The Day^
Closes5pm, 24th November5pm, 19th January5pm, 16th February5pm, 14th March18th March 2018
Junior (U16)$95.00$110.00$132.00$145.00$160.00
Day Licence$7.50$7.50$7.50$7.50$7.50
Event Tshirt$15.00$15.00$15.00NANA

Course Maps

2017 course maps for reference only. Course maps will be updated closer to the event.

2016 Maps


Download PDF

Event Information

View the Event Schedule

Pre-Event information
  • This Event is part of the triSeries
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ :: triSeries points for individual Male & Female competitors
    • 14-15, 16-19 :: Junior Series points for individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdale & Athena’s will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2017
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please view our Refund & Transfer Policy
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Event t-shirt or souvenir*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*Early Bird & Ontime entries only



2017All DistancesView results
2016All DistancesView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results

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