Elite Energy


Feel the need for speed, maybe a step up from the Super Sprint or a hit out for something bigger around the corner?

Sprint racing has plenty of action and excitement as you swim, bike and run yourself around one of Australia’s most stunning locations.


swim 750m

The one lap swim course takes place in Belmore Basin.


bike 20km

The 2 lap bike course takes you out of Transition and up along Cliff Road, and you'll see the most scenic view of the Illawarra coastline.


run 5km

As athletes exit transition to start the 1 lap run they will turn right and run along Marine Drive footpath towards the WIN entertainment centre. Athletes will make their first turn just before the WIN entertainment centre and head back along Marine drive. Athletes will make their way towards the lighthouse on Flagstaff hill as they run along Endeavour Dr Athletes must keep on the footpath at all times as they continue behind the City Beach Function Centre (waterside), all the way past the WIN Entertainment Centre and turn around at the second turn point near the corner of Bank Street. Once turned at the second point athletes will make their way back the same way they came.

Entry Fees

* +$10.00 Day Licence if any team member/s is not a Triathlon Australia Member

^Event Merch is not included after Second Release entry period

EntryDay LicenceSecond ReleaseLate^On The Day^
ClosesCloses 5pm, 26/3/21Closes 5pm, 7/4/2111/4/21
Junior (U16)$10$138$155$165

Course Maps




Schedule is subject to change without notice

April 11, 2021

5:00am6:30amRegistration/Transition Standard Distance Waves 1-4Registration Marquee - WA Lang Park
5:00am7:30amRegistration/Transition Standard Distance Waves 5-8Registration Marquee - WA Lang Park
6:30amRace Briefing - Standard Distance WAVES 1-4Transition area
6:45amRACE START - STANDARD DISTANCE WAVES 1-4Start Line, Belmore Basin / Wollongong Harbour
7:40amRace Briefing - Standard Distance WAVES 5-8Transition area
8:00amRACE START - STANDARD DISTANCE WAVES 5-8 Start Line, Belmore Basin / Wollongong Harbour
8:15am9:15amRegistration / Transition - Sprint DistanceRegistration Marquee - WA Lang Park
9:15amRace Briefing - Sprint DistanceTransition area
9:30amRACE START - SPRINT DISTANCEStart Line, Belmore Basin / Wollongong Harbour
9:30am10:15amRegistration / Transition - Super Sprint & Try-a-TriRegistration Marquee - WA Lang Park
9:45am11:15amRegistration / Transition - TriKidz Aquathon All AgesRegistration Marquee - WA Lang Park
10:15amRace Briefing - Super Sprint & Try-a-TriTransition area
10:30amRACE START - SUPER SPRINT & TRY-A-TRIStart Line, Belmore Basin / Wollongong Harbour
11:15amRace Briefing - TriKidz Aquathon All AgesTransition area
11:30amRACE START - TRIKIDZ AQUATHON Ages 10-11Start Line, Belmore Basin/Wollongong Harbour
11:40amRACE START - TRIKIDZ AQUATHON Ages 7-9Start Line, Belmore Basin/Wollongong Harbour
12:00pmAll competitors off siteEvent HQ, WA Lang Park

Event Information

Pre-Event information
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 14-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ | Individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2020
    • MINIMUM AGE – Individual – 14 years at 31st December 2020
    • MINIMUM AGE – team member (one leg of team) – 13 years at 31st December 2020 There is NO leeway on this.
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please view our Refund & Transfer Policy
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Event Merch*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*Early Bird & Ontime entries only



2019All eventsView results
2018All eventsView results
2017All eventsView results
2016All eventsView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results

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