Sprint

April 18, 2027

swim 750m

The one-lap swim course takes place in Belmore Basin.

bike 20km

The two-lap bike course takes you out of transition and up along Cliff Road, and you'll see the most scenic view of the Illawarra coastline.

run 5km

As athletes exit transition to start the one-lap run, they will turn right and run along Marine Drive footpath towards the WIN Entertainment Centre. Athletes will make their first turn just before the WIN Entertainment Centre and head back along Marine Drive. Athletes will make their way towards the Lighthouse on Flagstaff Hill as they run along Endeavour Drive. Athletes must keep on the footpath at all times as they continue behind the City Beach Function Centre (waterside), all the way past the WIN Entertainment Centre and turn around at the second turn point near the corner of Bank Street.

Course Maps

Schedule

* Please be aware that the schedule is provisional and may be adjusted; we will make every effort to keep you informed

All Events

Day	Time	Event	Location
Sat 17th	2.00-4.00pm	Optional Rego	Registration - Lang Park
Sat 17th	4.00-4.30pm	Transition Walk Through	Transition - Lang Park
Sun 18th	6.00-1.30pm	Health & Lifestyle Expo	Lang Park
Sun 18th	1.30pm	Presentation - All Races	Finish Line - Lang Park

Womens Standard Triathlon / Aquabike

Day	Time	Event	Location
Sun 18th	6.00-7.00am	Registration/Transition	Registration Marquee/Transition Area
Sun 18th	7.15am	Race Briefing	Transition - Lang Park
Sun 18th	7.30am	RACE START	Finish Line - Lang Park
Sun 18th	TBC	Bike Collection	Transition - Lang Park

Mens Standard Triathlon / Aquabike & Teams & Race Ya Mates (M&F)

Day	Time	Event	Location
Sun 18th	7.30-8.30am	Registration/Transition	Registration Marquee/Transition Area
Sun 18th	8.45am	Race Briefing	Transition - Lang Park
Sun 18th	9.00am	RACE START	Start Line - Wollongong Harbour
Sun 18th	TBC	Bike Collection	Transition - Lang Park

Womens Sprint Triathlon

Day	Time	Event	Location
Sun 18th	9.30-10.30am	Registration/Transition	Registration Marquee/Transition Area
Sun 18th	10.45am	Race Briefing	Transition - Lang Park
Sun 18th	11.00am	RACE START	Start Line - Wollongong Harbour
Sun 18th	TBC	Bike Collection	Transition - Lang Park

Mens Sprint / Teams / Race Ya Mates

Day	Time	Event	Location
Sun 18th	10.00-11.00am	Registration/Transition	Registration Marquee/Transition Area
Sun 18th	11.15am	Race Briefing	Transition - Lang Park
Sun 18th	11.30am	RACE START	Start Line - Wollongong Harbour
Sun 18th	TBC	Bike Collection	Transition - Lang Park

Super Sprint

Day	Time	Event	Location
Sun 18th	10.30-11.30pm	Registration/Transition	Registration Marquee/Transition Area
Sun 18th	11.45pm	Race Briefing	Transition - Lang Park
Sun 18th	12.00pm	RACE START	Start Line - Wollongong Harbour
Sun 18th	TBC	Bike Collection	Transition - Lang Park

TriKidz Aquathon

Day	Time	Event	Location
Sun 18th	11.30am-12.15pm	Registration/Transition (Shoe Drop Off)	Registration Marquee/Transition Area
Sun 18th	12.30pm	Race Briefing	Transition - Lang Park
Sun 18th	12.45pm	RACE START - 10-11	Start Line - Wollongong Harbour
Sun 18th	1.00pm	RACE START - 7-9	Start Line - Wollongong Harbour
Sun 18th	1.15pm	RACE START - 5-6	Start Line - Wollongong Harbour

Results

Year	Name	Link
2026	Triathlons	View results
2025	Triathlons	View results
2024	Ocean Swims	View results
2024	Aus Tri Junior Sprint	View results
2024	World Triathlon Cup	View results
2024	Triathlons	View results
2023	All events	View results
2022	All events	View results
2021	All events	View results
2019	All events	View results
2018	All events	View results
2017	All events	View results
2016	All events	View results
2015	Olympic & Sprint Distance	View results
2015	Enticer & Try a Tri distance	View results
2014	Olympic Distance	View results
2014	Sprint Distance	View results
2014	Enticer Distance	View results
2013	Olympic Distance	View results
2013	Sprint Distance	View results
2013	Enticer Distance	View results
2012	Olympic, Sprint & Enticer Distance	View results
2010	Sprint & Enticer Distance	View results