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Sprint

Feel the need for speed, maybe a step up from the Super Sprint or a hit out for something bigger around the corner?

Sprint racing has plenty of action and excitement as you swim, bike and run yourself around one of Australia’s most stunning locations.

 

swim

swim 750m

The one lap swim course takes place in Belmore Basin.

bike

bike 20km

The 2 lap bike course takes you out of Transition and up along Cliff Road, and you'll see the most scenic view of the Illawarra coastline.

run

run 5km

As athletes exit transition to start the 1 lap run they will turn right and run along Marine Drive footpath towards the WIN entertainment centre. Athletes will make their first turn just before the WIN entertainment centre and head back along Marine drive. Athletes will make their way towards the lighthouse on Flagstaff hill as they run along Endeavour Dr Athletes must keep on the footpath at all times as they continue behind the City Beach Function Centre (waterside), all the way past the WIN Entertainment Centre and turn around at the second turn point near the corner of Bank Street. Once turned at the second point athletes will make their way back the same way they came.

Entry Fees

* +$10.00 Day Licence if any team member/s is not an AusTriathlon Member

** Booking & payment processing fees are NOT included

^Event Merch is not included after 5pm 31 Mar

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
ClosesCloses 11:59pm, 29 DecCloses 11:59pm, 23 FebCloses 11:59pm, 29 MarCloses 5pm, 17 Apr21/4/24
Junior (U16)$10$117$133$145$163$183
Adult$10$124$140$152$170$190
Teams$10$171$187$199$205$235
MerchIncludedIncludedIncludedNANA

Course Maps

Click individual tabs at the bottom to view course elevation.

Schedule

Schedule subject to change without notice

 

Swim 2km

DayTimeEventLocation
Sat 20th6.30-7.30amRegistrationRegistration Marquee
Sat 20th7.45amRace BriefingStart line, Belmore Basin
Sat 20th8.00amRace StartStart line, Belmore Basin

Swim 1km

DayTimeEventLocation
Sat 20th7.00-8.00amRegistrationRegistration Marquee
Sat 20th8.30amRace BriefingStart line, Belmore Basin
Sat 20th8.45amRace StartStart line, Belmore Basin

Run 5km - Elite

DayTimeEventLocation
Sat 20th9.30-10.30amRegistrationRegistration Marquee
Sat 20th10.45amRace BriefingStart Line - Endeavour Drive
Sat 20th11.00amRace StartStart Line - Endeavour Drive

Run 5km

DayTimeEventLocation
Sat 20th9.30-11.00amRegistrationRegistration Marquee
Sat 20th11.15amRace BriefingStart Line - Endeavour Drive
Sat 20th11.30amRace StartStart Line - Endeavour Drive

Saturday 20th April

DayTimeEventLocation
Sat 20th4.00-6.00pmOptional Triathlon Registration - All RacesRegistration Marquee
Sat 20th5.30pmTriathlon Transition Walk ThroughTransition Area

Sunday 21st April

DayTimeEventLocation
Sun 21st2.00pmPresentation - All RacesEvent HQ

Womens Standard

DayTimeEventLocation
Sun 21st5.30-6.40amRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st6.45amRace BriefingStart Line, Belmore Basin
Sun 21st7.00amRACE STARTStart Line, Belmore Basin

Mens Standard (+ Teams, Race Ya Mates, Aquabike)

DayTimeEventLocation
Sun 21st7.00-8.00amRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st8.00amRace BriefingStart Line, Belmore Basin
Sun 21st8.15amRACE STARTStart Line, Belmore Basin

Womens Sprint

DayTimeEventLocation
Sun 21st8.30-9.45amRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st10.00amRace BriefingStart Line, Belmore Basin
Sun 21st10.15amRACE STARTStart Line, Belmore Basin

Mens Sprint (+ Teams, Race Ya Mates)

DayTimeEventLocation
Sun 21st9.55-10.55amRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st11.00amRace BriefingStart Line, Belmore Basin
Sun 21st11.15amRACE STARTStart Line, Belmore Basin

Super Sprint

DayTimeEventLocation
Sun 21st11.10am-12.10pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st12.10pmRace BriefingStart Line, Belmore Basin
Sun 21st12.20pmRACE STARTStart Line, Belmore Basin

TriKidz Aquathon

DayTimeEventLocation
Sun 21st11.10am-12.30pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 21st12.40pmRace BriefingStart Line, Belmore Basin
Sun 21st12.50pmRACE START - 10-11Start Line, Belmore Basin
Sun 21st1.30pmRACE START - 7-9Start Line, Belmore Basin

Event Information

ItemInformation
Pre-Event information
  • All our Events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 14-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ | Individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2023
    • MINIMUM AGE – Individual – 14 years at 31st December 2023
    • MINIMUM AGE – team member (one leg of team) – 13 years at 31st December 2023 There is NO leeway on this.
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please view our Refund & Transfer Policy
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Event Merch*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through AusTriathlon
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*Early Bird & Ontime entries only

 

Results

YearNameLink
2023All eventsView results
2022All eventsView results
2021All eventsView results
2019All eventsView results
2018All eventsView results
2017All eventsView results
2016All eventsView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results
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