Elite Energy
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Ready for your new favourite race? The Hawks Nest Standard distance is anything but standard, with a flat and fast bike course like this, its made for PB’s. In this little slice of paradise, you’ll find it hard to believe you’re only 2 hours from Sydney.



swim 2km


bike 60km


run 15km

Entry Fees

* Booking & payment processing fees are NOT included
** +$17.50 Day Licence if any team member/s is not a Triathlon Australia member
^ Event merchandise may be available for purchase on the day in limited sizes

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes Midnight 4th AugCloses Midnight 29 SepCloses Midnight 3 NovCloses Midnight 22 Nov25 Nov
Event MerchIncludedIncludedIncludedNANA

Course Maps

* Course subject to change



* Schedule subject to change without notice
** Age group podium medals can be collected from the Registration Tent within 60 minutes of your race finish. There will be no official presentation

All Distances

Fri 24th4.00pm-6.00pmOptional RegistrationProvidence Bay Park
Fri 24th5.30pmTransition walk-throughTransition Area
Sat 25th5.45am-2.00pmHealth and Lifestyle ExpoProvidence Bay Park

Super Sprint & Try-A-Tri

Sat 25th5.45am-6.45amRegistration and TransitionRegistration Marquee
Sat 25th6.50amRace BriefingTransition Area
Sat 25th7.00amRace StartBennetts Beach


Sat 25th6.45am-7.45amRegistration and TransitionRegistration Marquee
Sat 25th7.50amRace BriefingTransition Area
Sat 25th8.00amRace StartBennetts Beach


Sat 25th7.30am-8.30amRegistration and TransitionRegistration Marquee
Sat 25th8.35amRace BriefingTransition Area
Sat 25th8.45amRace StartBennetts Beach


Sat 25th8.45am-9.45amRegistration and TransitionRegistration Marquee
Sat 25th9.50amRace BriefingTransition Area
Sat 25th10.00amRace StartBennetts Beach

Event Information

Pre-Event Information
  • The Competitor Categories are as follows:
    • 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
    • Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2023
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please see Refund and Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

  • Here is a list of the benefits that you will receive with your race entry:
    • Event souvenir (not available for late or on-the-day entries)
    • Age group podium finishers receive medals
    • Valuable draw prizes
    • Sponsors product
    • Beautiful race venue
    • Chip timing and results on race day
    • Safe and professionally managed event
    • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
    • Sanctioning, technical support & insurance through Triathlon NSW
    • Aid Stations: on the run with water and energy drink
    • Post-race snacks and recovery nutrition
    • Bragging rights & annual stories to tell
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Elite Energy