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Feel the need for speed? This sprint course is built for it!


swim 750m

Cabbage Tree Island provides protection for a beautiful 750m swim.


bike 20km

Leaving transition, you now head out onto the flat and fast 20km bike course, get those legs pumping!


run 5km

Onto the final leg, you're now off on an equally flat 5km run course to bring it home.

Entry Fees

* Event souvenir included with entry for participants registered prior to 5pm 27 Oct
** +$12.50 Day Licence if any team member/s is not an AusTriathlon member

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes Midnight 26 JulCloses Midnight 20 SepCloses Midnight 25 OctCloses Midnight 15 Nov16 Nov
Adult 16+$12.50$105.50$121.50$133.50$151.50$166.50
Junior (U16)$12.50$98.50$114.50$126.50$144.50$159.50

Course Maps



* Schedule subject to change without notice

All Distances

Fri 15th4.00pm-6.00pmOptional RegistrationProvidence Bay Park
Fri 15th5.30pmTransition walk-throughTransition Area
Sat 16th6.15am-2.30pmHealth and Lifestyle ExpoProvidence Bay Park

Super Sprint & Try-A-Tri

Sat 16th6.15am-7.15amRegistration and TransitionRegistration Marquee
Sat 16th7.50amRace BriefingTransition Area
Sat 16th8.00amRace StartBennetts Beach


Sat 16th7.15am-8.15amRegistration and TransitionRegistration Marquee
Sat 16th8.20amRace BriefingTransition Area
Sat 16th8.30amRace StartBennetts Beach


Sat 16th8.30am-9.30amRegistration and TransitionRegistration Marquee
Sat 16th9.40amRace BriefingTransition Area
Sat 16th9.45amRace StartBennetts Beach


Sat 16th9.15am-10.15amRegistration and TransitionRegistration Marquee
Sat 16th9.20amRace BriefingTransition Area
Sat 16th10.30amRace StartBennetts Beach

Event Information

Pre-Event Information
  • All our events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 14-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
    • Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2023
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please see Refund and Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, AusTriathlon membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

  • Here is a list of the benefits that you will receive with your race entry:
    • Event souvenir (not available for late or on-the-day entries)
    • Age group podium finishers receive medals
    • Valuable draw prizes
    • Sponsors product
    • Beautiful race venue
    • Chip timing and results on race day
    • Safe and professionally managed event
    • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
    • Sanctioning, technical support & insurance through AusTriathlon
    • Aid Stations: on the run with water and energy drink
    • Post-race snacks and recovery nutrition
    • Bragging rights & annual stories to tell
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