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Try A Tri

Want to try a triathlon? Here’s your chance – and your first time is FREE!

If you haven’t yet competed in a triathlon you can register through the link below, details are below!
Entries are limited to 200 participants, be quick and don’t miss out!

Visit Try A Tri for more information!

** If you sign up and are unable to attend, please let us know so we can give your spot to someone else. “No-shows” will not be eligible to sign up to future Try-A-Tri’s.

Please don’t sign up if you’ve already raced with us – your entry will be cancelled. **


swim 200m

A friendly 200m distance swim that will also allow for flippers if you aren't confident in the water.


bike 7.5km

This is a great introductory distance to triathlon and will be suitable for any type of bike or footwear - don't have fancy clip-ins? Do it in your joggers!


run 2km

Run or walk, it doesn't matter but you're on the last leg of your first big accomplishment. Just keep going....!

Entry Fees

^Event Merch is not available to order online but may be available for purchase on the day

EntryEarly BirdFirst ReleaseSecond ReleaseLate^
ClosesCloses Midnight 4th AugCloses Midnight 29 SepCloses Midnight 3 NovCloses Midnight 22 Nov
Event Merch$15$15$15$0

Course Maps



* Schedule subject to change without notice
** Age group podium medals can be collected from the Registration Tent within 60 minutes of your race finish. There will be no official presentation

All Distances

Fri 24th4.00pm-6.00pmOptional RegistrationProvidence Bay Park
Fri 24th5.30pmTransition walk-throughTransition Area
Sat 25th5.45am-2.00pmHealth and Lifestyle ExpoProvidence Bay Park

Super Sprint & Try-A-Tri

Sat 25th5.45am-6.45amRegistration and TransitionRegistration Marquee
Sat 25th6.50amRace BriefingTransition Area
Sat 25th7.00amRace StartBennetts Beach


Sat 25th6.45am-7.45amRegistration and TransitionRegistration Marquee
Sat 25th7.50amRace BriefingTransition Area
Sat 25th8.00amRace StartBennetts Beach


Sat 25th7.30am-8.30amRegistration and TransitionRegistration Marquee
Sat 25th8.35amRace BriefingTransition Area
Sat 25th8.45amRace StartBennetts Beach


Sat 25th8.45am-9.45amRegistration and TransitionRegistration Marquee
Sat 25th9.50amRace BriefingTransition Area
Sat 25th10.00amRace StartBennetts Beach

Event Information

Pre-Event Information
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your event entry:

  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell
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