November 26, 2022
Standard
Ready for your new favourite race? The Hawks Nest Standard distance is anything but standard, with a flat and fast bike course like this, its made for PB’s. In this little slice of paradise, you’ll find it hard to believe you’re only 2 hours from Sydney.
swim 1.5km
Looking out across Cabbage Tree Island, keeper the water calm. Make your way into the rectangular swim from a beach start for a great 1.5km swim.
bike 40km
Leaving transition, you now head out for two laps of the flat and fast 20km bike course, get those legs pumping!
run 10km
Onto the final leg, you're now off on an equally flat 10km run course to bring it home.
Entry Fees
* Booking & payment processing fees are NOT included
** +$17.50 Day Licence if any team member/s is not a Triathlon Australia member
^ Event merchandise may be available for purchase on the day in limited sizes
| Entry | Day Licence | Early Bird | First Release | Second Release | Late^ | On The Day^ |
|---|---|---|---|---|---|---|
| Closes 5pm 5/8/22 | Closes 5pm 30/9/22 | Closes 5pm 4/11/22 | Closes 5pm 23/11/22 | 26/11/22 | ||
| Adult | $17.50 | $167 | $187 | $207 | $224 | $250 |
| Teams | $17.50 | $215 | $245 | $265 | $280 | $300 |
| Event Merch | Included | Included | Included | NA | NA |
Course Maps
* Course subject to change
Schedule
* Schedule subject to change without notice
Saturday 26th November 2022
| Time | Event | Location |
|---|---|---|
| 7.30am-2.30pm | Health & Lifestyle Expo | Providence Bay Park |
| 7.30-8.30am | Registration / Transition - Super Sprint & Try A Tri | Registration Marquee |
| 8.30-9.30am | Registration / Transition - Sprint | Registration Marquee |
| 8.45am | Race Briefing - Super Sprint | Transition Area |
| 9.00AM | RACE START - SUPER SPRINT & TRYATRI | HAWKS NEST BEACH |
| 9.00-10.00am | Registration / Transition - Standard + Aquabike | Registration Marquee |
| 9.45am | Race Briefing - Sprint | Transition Area |
| 10.00AM | RACE START - SPRINT | HAWKS NEST BEACH |
| 10.15am | Race Briefing - Standard + Aquabike | Transition Area |
| 10.30AM | RACE START - STANDARD + AQUABIKE | HAWKS NEST BEACH |
| 2.30pm | Presentation | Tea Gardens Hotel |
Event Information
| Item | Information |
|---|---|
| Pre-Event Information |
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| On Event Day |
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| Presentation & Prizes |
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| Race Results |
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What you get
We try our best to give each participant the best possible sporting event experience.
- Here is a list of the benefits that you will receive with your race entry:
- Event t-shirt or souvenir (not available for late or on-the-day entries)
- Age group podium finishers receive medals
- Valuable draw prizes
- Sponsors product
- Beautiful race venue
- Chip timing and results on race day
- Safe and professionally managed event
- Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
- Sanctioning, technical support & insurance through Triathlon NSW
- Aid Stations: on the run with water and energy drink
- Post-race snacks and recovery nutrition
- Bragging rights & annual stories to tell