Elite Energy

Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere among other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 200m

A one lap swim course in the protected waters of Jervis Bay.


bike 8km

The one lap bike leg is an out and back course that heads out west through the town of Huskisson, and onto Huskisson Road for a turn just before near Naval College Road. Return on the same route and back into town and transition.


run 2km

The one lap run leg takes you south along the footpath past White Sands Tourist Park and continuing south until the run turn point at Huskisson Beach Tourist Resort. Return on the same route and into the finish chute in White Sands Park.

Entry Fees

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^
ClosesCloses 5pm 16 JulCloses 5pm 10 SepCloses 5pm 15 OctCloses 5pm 3 Nov
Junior (U16)$3.50$50.00$60.00$75.00$85.00
Event Souvenir$15.00$15.00$15.00NA

Course Maps

Click individual tabs at the bottom to view course elevation.




30th October 2020

5:00pm7:00pmOptional Registration - Saturday Sprint & Super SprintRegistration Marquee - White Sands Park

31st October 2020

5:00am6:00amRegistration & Transition open – Super SprintRegistration Marquee - White Sands Park
5:30am6:30amRegistration & Transition open – SprintRegistration Marquee - White Sands Park
6:15amRACE START – SUPER SPRINTOn The Beach/Start Line
6:45amRACE START – SPRINTOn The Beach/Start Line
9:15amAll Sprint & Super Sprint competitors off-siteFinish Line - White Sands Park
9:30amRegistration Opens - All Ocean SwimsRegistration Marquee - White Sands Park
10:00amRegistration Closes - 5km Ocean SwimRegistration Marquee - White Sands Park
10:15amRACE START – 5km Ocean SwimStart line - Vincentia Sailing Club
10:30amRegistration Closes - 2.5km Ocean SwimRegistration Marquee - White Sands Park
10:45amRACE START – 2.5km Ocean SwimStart line - Sailors Grave Beach
11:15amRegistration Closes - 1km Ocean SwimRegistration Marquee - White Sands Park
11:30am RACE START - 1km Ocean SwimStart line - Huskisson Beach
12:15pmAll Ocean Swim competitors off-siteWhite Sands Park
12:30pm1:00pmRegistration Open - Half MarathonRegistration Marquee - White Sands Park
1:15pmRACE START - Half MarathonStart Line - Bowen Street
1:15pm1:45pmRegistration Open - 10km Fun RunRegistration Marquee - White Sands Park
2:00pmRACE START - 10km Fun RunStart Line - Bowen Street
2:00pm2:30pmRegistration Open - 5km Fun RunRegistration Marquee - White Sands Park
2:45pmRACE START - 5km Fun RunStart Line - Bowen Street
3:00pm5;00pmOptional Registration - Sunday Sprint & StandardRegistration Marquee - White Sands Park
5:00pmAll Fun Run competitors off-siteWhite Sands Park

1st November 2020

5:00am6:00amRegistration & Transition Open - Sprint Registration Marquee - White Sands Park
6:00am7:00amRegistration & Transition Open - Standard & AquabikeRegistration Marquee - White Sands Park
6:15amRACE START - SPRINTOn The Beach/Start Line
7:15amRACE START - STANDARD & AQUABIKEOn The Beach/Start Line
12:30pmAll Sprint, Standard & Aquabike competitors off-siteWhite Sands Park

Event Information

Pre-Event Information
  • Please see event schedule for information relating to your race
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+| Individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2021
    • MINIMUM AGE – Individual – 12 years at 31st December 2021
    • MINIMUM AGE – team member (one leg of team) – 10 years at 31st December 2021. There is NO leeway on this. 
  • Request for withdrawal must be sent via email to Athlete Services
  • Refer to the Refund & Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link on this page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

  • Here is a list of the benefits that you will receive with your race entry:
    • Age group podium finishers receive medals
    • Valuable draw prizes
    • Sponsors product
    • Beautiful race venue
    • Chip timing and results on race day
    • Safe and professionally managed event
    • Police and professional traffic control personnel at all major intersections
    • Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
    • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
    • Sanctioning, technical support & insurance through Triathlon NSW
    • Aid Stations: On the run with water and energy drink
    • Post-race snacks and recovery nutrition
    • Bragging rights & annual stories to tell

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