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Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.

swim

swim 200m

The swim leg will be held within the sheltered waters of Wollongong Harbour

bike

bike 10km

The cycle leg will take you up along Cliff round, to a single turn-around at Towradgi Rd.
On completion, competitors will ride to the dismount area and then head into transition.

run

run 2km (or walk if you want to!)

Super Sprint athletes exit transition turning right, and around Flagstaff Hill Park to a turnaround, then back past transition and down through Lang Park to the finish line.

Entry Fees

* +$4.50 Day Licence if any team member/s is not an AusTriathlon Member

** Booking & payment processing fees are NOT included

^Event Merch is not included after 20 Mar

EntryDay LicenceLaunch Offer (3 days only!)Early BirdFirst ReleaseSecond ReleaseLate^On the Day^
ClosesCloses 11:59pm, 17 OctCloses 11:59pm, 26 DecCloses 11:59pm, 20 FebCloses 11:59pm, 20 MarCloses 11.59pm 18 Apr19 Apr
Adult$4.50$87.50$109.00$115.00$132.50$157.50$177.50
Teams$4.50$122.50$144.50$150.00$167.50$192.50$212.50

Course Maps

Schedule

* Please be aware that the schedule is provisional and may be adjusted; we will make every effort to keep you informed

 

All Events

DayTimeEventLocation
Sat 18th2.00-4.00pmOptional RegoRegistration - Lang Park
Sat 18th4.00-4.30pmTransition Walk ThroughTransition - Lang Park
Sun 19th1.30pmPresentation - All RacesFinish Line - Lang Park

Womens Standard

DayTimeEventLocation
Sun 19th6.00-7.00amRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th7.10amRace BriefingTransition - Lang Park
Sun 19th7.30amRACE STARTFinish Line - Lang Park

Mens Standard / Aquabike / Teams / Race Ya Mates

DayTimeEventLocation
Sun 19th7.30-8.30amRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th8.40amRace BriefingTransition - Lang Park
Sun 19th9.00amRACE STARTStart Line - Wollongong Harbour

Womens Sprint

DayTimeEventLocation
Sun 19th9.30-10.30amRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th10.40amRace BriefingTransition - Lang Park
Sun 19th11.00amRACE STARTStart Line - Wollongong Harbour

Mens Sprint / Teams / Race Ya Mates

DayTimeEventLocation
Sun 19th10.00-11.00amRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th11.10amRace BriefingTransition - Lang Park
Sun 19th11.30amRACE STARTStart Line - Wollongong Harbour

Super Sprint & Try-A-Tri

DayTimeEventLocation
Sun 19th10.30-11.30pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th11.40pmRace BriefingTransition - Lang Park
Sun 19th12.00pmRACE STARTStart Line - Wollongong Harbour

TriKidz Aquathon

DayTimeEventLocation
Sun 19th11.30am-12.30pmRegistration/TransitionRegistration Marquee/Transition Area
Sun 19th12.30pmRace BriefingTransition - Lang Park
Sun 19th12.45pmRACE START - 10-11Start Line - Wollongong Harbour
Sun 19th1.00pmRACE START - 7-9Start Line - Wollongong Harbour
Sun 19th1.15pmRACE START - 5-6Start Line - Wollongong Harbour

Event Information

ItemInformation
Pre-Event Information
  • All our Events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The award categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ :: Male & Female competitors
    • Teams from 10yrs.
    • Male, Female & Mixed teams, Clydesdale & Athenas will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age as of 31st December 2025
  • Request for withdrawal must be sent via email to our Athlete Services
  • Select here for Refund & Transfer Policy details
On Event Day
  • Collection of your Registration pack and bib is compulsory for all individuals and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Your bib must be worn on the front of your body during the run
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your event entry:

  • Event towel*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on event day
  • Safe and professionally managed event
  • Police or ‘Professional Traffic Control’ personnel at all major intersections
  • Traffic restrictions or partial/total road closures (dependent on local authorities approvals)
  • Incredible support from local sport and charity groups – who receive a portion of proceeds from the event
  • Sanctioning, technical support and insurance through AusTriathlon
  • Aid stations on the run courses with water and energy drink
  • Post event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*with Early Bird and On Time entries

 

Results

YearNameLink
2026TriathlonsView results
2025TriathlonsView results
2024Ocean SwimsView results
2024Aus Tri Junior SprintView results
2024World Triathlon CupView results
2024TriathlonsView results
2023All eventsView results
2022All eventsView results
2021All eventsView results
2019All eventsView results
2018All eventsView results
2017All eventsView results
2016All eventsView results
2015Olympic & Sprint DistanceView results
2015Enticer & Try a Tri distanceView results
2014Olympic DistanceView results
2014Sprint DistanceView results
2014Enticer DistanceView results
2013Olympic DistanceView results
2013Sprint DistanceView results
2013Enticer DistanceView results
2012Olympic, Sprint & Enticer DistanceView results
2010Sprint & Enticer DistanceView results
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