April 19, 2026
Super Sprint
The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.
Flippers will be permitted for this event, but medals will not be awarded to these entrants.
swim 200m
The swim leg will be held within the sheltered waters of Wollongong Harbour
bike 10km
The cycle leg will take you up along Cliff round, to a single turn-around at Towradgi Rd.
On completion, competitors will ride to the dismount area and then head into transition.
run 2km (or walk if you want to!)
Super Sprint athletes exit transition turning right, and around Flagstaff Hill Park to a turnaround, then back past transition and down through Lang Park to the finish line.
Entry Fees
* +$4.50 Day Licence if any team member/s is not an AusTriathlon Member
** Booking & payment processing fees are NOT included
^Event Merch is not included after 20 Mar
| Entry | Day Licence | Launch Offer (3 days only!) | Early Bird | First Release | Second Release | Late^ | On the Day^ |
|---|---|---|---|---|---|---|---|
| Closes | Closes 11:59pm, 17 Oct | Closes 11:59pm, 26 Dec | Closes 11:59pm, 20 Feb | Closes 11:59pm, 20 Mar | Closes 11.59pm 18 Apr | 19 Apr | |
| Adult | $4.50 | $87.50 | $109.00 | $115.00 | $132.50 | $157.50 | $177.50 |
| Teams | $4.50 | $122.50 | $144.50 | $150.00 | $167.50 | $192.50 | $212.50 |
Course Maps
Schedule
* Please be aware that the schedule is provisional and may be adjusted; we will make every effort to keep you informed
All Events
| Day | Time | Event | Location |
|---|---|---|---|
| Sat 18th | 2.00-4.00pm | Optional Rego | Registration - Lang Park |
| Sat 18th | 4.00-4.30pm | Transition Walk Through | Transition - Lang Park |
| Sun 19th | 1.30pm | Presentation - All Races | Finish Line - Lang Park |
Womens Standard
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 6.00-7.00am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 7.10am | Race Briefing | Transition - Lang Park |
| Sun 19th | 7.30am | RACE START | Finish Line - Lang Park |
Mens Standard / Aquabike / Teams / Race Ya Mates
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 7.30-8.30am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 8.40am | Race Briefing | Transition - Lang Park |
| Sun 19th | 9.00am | RACE START | Start Line - Wollongong Harbour |
Womens Sprint
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 9.30-10.30am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 10.40am | Race Briefing | Transition - Lang Park |
| Sun 19th | 11.00am | RACE START | Start Line - Wollongong Harbour |
Mens Sprint / Teams / Race Ya Mates
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 10.00-11.00am | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 11.10am | Race Briefing | Transition - Lang Park |
| Sun 19th | 11.30am | RACE START | Start Line - Wollongong Harbour |
Super Sprint & Try-A-Tri
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 10.30-11.30pm | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 11.40pm | Race Briefing | Transition - Lang Park |
| Sun 19th | 12.00pm | RACE START | Start Line - Wollongong Harbour |
TriKidz Aquathon
| Day | Time | Event | Location |
|---|---|---|---|
| Sun 19th | 11.30am-12.30pm | Registration/Transition | Registration Marquee/Transition Area |
| Sun 19th | 12.30pm | Race Briefing | Transition - Lang Park |
| Sun 19th | 12.45pm | RACE START - 10-11 | Start Line - Wollongong Harbour |
| Sun 19th | 1.00pm | RACE START - 7-9 | Start Line - Wollongong Harbour |
| Sun 19th | 1.15pm | RACE START - 5-6 | Start Line - Wollongong Harbour |
Event Information
| Item | Information |
|---|---|
| Pre-Event Information |
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| On Event Day |
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| Presentation & Prizes |
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| Race Results |
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What you get
We try our best to give each participant the best possible sporting event experience.
Here is a list of the benefits that you will receive with your event entry:
- Event towel*
- Valuable draw prizes
- Sponsors products
- Beautiful race venue
- Timing chip and live results on event day
- Safe and professionally managed event
- Police or ‘Professional Traffic Control’ personnel at all major intersections
- Traffic restrictions or partial/total road closures (dependent on local authorities approvals)
- Incredible support from local sport and charity groups – who receive a portion of proceeds from the event
- Sanctioning, technical support and insurance through AusTriathlon
- Aid stations on the run courses with water and energy drink
- Post event snacks and recovery nutrition
- Bragging rights and annual stories to tell
*with Early Bird and On Time entries
Results
| Year | Name | Link |
|---|---|---|
| 2026 | Triathlons | View results |
| 2025 | Triathlons | View results |
| 2024 | Ocean Swims | View results |
| 2024 | Aus Tri Junior Sprint | View results |
| 2024 | World Triathlon Cup | View results |
| 2024 | Triathlons | View results |
| 2023 | All events | View results |
| 2022 | All events | View results |
| 2021 | All events | View results |
| 2019 | All events | View results |
| 2018 | All events | View results |
| 2017 | All events | View results |
| 2016 | All events | View results |
| 2015 | Olympic & Sprint Distance | View results |
| 2015 | Enticer & Try a Tri distance | View results |
| 2014 | Olympic Distance | View results |
| 2014 | Sprint Distance | View results |
| 2014 | Enticer Distance | View results |
| 2013 | Olympic Distance | View results |
| 2013 | Sprint Distance | View results |
| 2013 | Enticer Distance | View results |
| 2012 | Olympic, Sprint & Enticer Distance | View results |
| 2010 | Sprint & Enticer Distance | View results |
