Elite Energy
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Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere among other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 200m

1 lap


bike 14km

1 lap


run 2.5km

1 lap

Entry Fees

* Booking & payment processing fees are NOT included

EntryDay LicenceFirst ReleaseSecond ReleaseLate^
ClosesCloses 11:59pm 18 AugCloses 11:59pm 24 SepCloses 5pm 11 Oct
Junior (U16)$3.50$50$55$60
Event Souvenir$30$30NA

Course Maps

Click individual tabs at the bottom to view course elevation.



*Schedule subject to change without notice

Friday 13th October 2023

4.00-6.00pmOptional Registration - ALL DISTANCESRegistration Marquee, One Mile Beach
5.30pmOptional Transition Walk Through - ALL DISTANCESTransition Area - One Mile Beach

Saturday 14th October 2023

6.45am-12.30pmHealth and Lifestyles ExpoOne Mile Beach

Super Sprint Triathlon

6.45-7.45amRegistration/Transition - Super SprintRegistration Marquee, One Mile Beach
7.50amRace Briefing - Super SprintSwim Start - One Mile Beach

Standard Triathlon / Aquabike

7.15-8.15amRegistration/Transition - Standard/AquabikeRegistration Marquee, One Mile Beach
8.20amRace Briefing - Standard/AquabikeSwim Start - One Mile Beach

Sprint Triathlon

8.45-9.45amRegistration / Transition - SprintRegistration Marquee, One Mile Beach
9.50amRace Briefing - SprintSwim Start - One Mile Beach
10.00amRACE START - SPRINTOne Mile Beach

Event Information

Pre-Event Information
  • Please see event schedule for information relating to your race
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed here
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+| Individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2023
    • MINIMUM AGE – Individual – 12 years at 31st December 2023
    • MINIMUM AGE – team member (one leg of team) – 10 years at 31st December 2023. There is NO leeway on this.
  • Request for withdrawal must be sent via email to Athlete Services
  • Refer to the Refund & Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link on this page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

  • Here is a list of the benefits that you will receive with your race entry:
    • Age group podium finishers receive medals
    • Valuable draw prizes
    • Sponsors product
    • Beautiful race venue
    • Chip timing and results on race day
    • Safe and professionally managed event
    • Police and professional traffic control personnel at all major intersections
    • Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
    • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
    • Sanctioning, technical support & insurance through Triathlon NSW
    • Aid Stations: On the run with water and energy drink
    • Post-race snacks and recovery nutrition
    • Bragging rights & annual stories to tell
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