Training | Nutrition | Yoga – Great reading from Zone3! September 25th, 2018
You’ve taken the plunge and signed up for a long-distance triathlon. You’re feeling fit from the last season, determined and enthusiastic. As it starts getting colder, your gym training sessions will slowly increase, and outdoor training sessions decrease. Zone3 have put together 5 top strength and conditioning leg day exercises for endurance…
As triathletes, we are all so diverse. There is no one-of-a-kind diet/nutritional plan that will suit each and every one of us. We have the guys and girls who literally eat anything and everything, the vegetarians are out there and growing by the number as are the vegans among us. Zone3 have collated our off-season favourites to keep your fueled up for the colder months ahead!
So, the race season is over and you may be enjoying some well-earned rest, but be warned – cutting all exercise out will only make it that much harder next season… KITKAT SEASON IS NOT A SEASON! As an entry level, intermediate or seasoned triathlete, there is a whole world of opportunities for you to discover new ways of building on your foundation and maintaining your strength and muscular conditioning through yoga.