NEWS

Females In Training (FIT) July 13th, 2018

I am new to Triathlon – Should I join a training squad/group?

With time and training, a little dedication, great motivation, and enthusiasm, finishing a triathlon is achievable for most of us!

To assist women who are interested in triathlon, FIT runs an annual Women’s Triathlon Training Program (WTTP) as an introduction into the sport of triathlon. The program offers weekly training sessions in each of the three triathlon disciplines (swimming, cycling and running) in a friendly and encouraging environment. The WTTP is open to all women over the age of 18.

If you have ever thought about doing a triathlon and then the next thought started with ‘but…’ then the WTTP is right for you. Our mission is to give you the confidence to complete your first triathlon and have a great time doing it.

FIT’s 2018 WTTP program commences in October and runs through to the first triathlon on 15 December 2018. Along the way we support the participants to develop the skills and fitness to complete their first triathlon. The distances for this year’s novice event are 200m swim / 11.6km cycle / 2km run; so we focus on building up to this distance throughout the 10 week program.

For more information please see: http://www.fitact.org.au/2018-wttp/ or email wttpnovice@fitact.org.au

What if I get left behind on group rides / training sessions?

FIT is a community group for women of all ages and abilities. We won’t leave you behind! FIT’s qualified swimming, running, water running and cycling coaches provide advice and training programs for beginners and novices through to advanced athletes.

Do I need to be at a certain level to join?

No experience is necessary to join FIT. We are particularly interested in providing support for women who are commencing or recommencing their involvement in physical activity – and showing you how much fun it can be as well.

Where are you based? Where do you train from?

We are based in Canberra. FIT has weekly coached and uncoached sessions in running, cycling, swimming and water running that are held at various venues across Canberra. We also run a number of different training programs throughout the year that cater to different skill levels and disciplines.