Emily Kempson has achieved a huge amount in her short triathlon career. In 2014 at 21, Emily was one of the youngest female competitors lining up at Ironman World Championships in Kona. Fast forward 5 years and she became Ultraman Australia’s female champion in 2019, in doing so setting a new course record.
This long distance specialist knows mental endurance and we’re excited to bring you some of her mental strategies she’s working on through lockdown.
Just because racing has stopped and many of us are stuck indoors doesn’t mean endurance athletes have to stop progressing forward. Here are some mental strategies you can improve on during this period that can assist with performance improvement when racing resumes in the future.