Elite Energy

Try A Tri – SOLD OUT

Want to try a triathlon? Here’s your chance – and your first time is FREE!

If you haven’t yet competed in a triathlon you can register through the link below, details are below!
Entries are limited to 200 participants, be quick and don’t miss out!

Visit Try A Tri for more information!

** If you sign up and are unable to attend, please let us know so we can give your spot to someone else. “No-shows” will not be eligible to sign up to future Try-A-Tri’s.

Please don’t sign up if you’ve already raced with us – your entry will be cancelled. **


swim 200m

A friendly 200m distance swim that will also allow for flippers if you aren't confident in the water.


bike 10km

This is a great introductory distance to triathlon and will be suitable for any type of bike or footwear - don't have fancy clip-ins? Do it in your joggers!


run 2km

Run or walk, it doesn't matter but you're on the last leg of your first big accomplishment. Just keep going....!

Athletes will start the run by turning right out of transition after completing their bike leg. Runners will make their way down towards the WIN entertainment centre, running along the Marine Drive footpath, athletes will cross Crown St and turn left to make their way around the waterside of the WIN Entertainment centre. The turn around point for this run course is on the footpath near the corner of Bank St, after turning around athletes will head back along the footpath. After crossing Crown St on the back from turn point 1 athletes will make their way along the grass towards the finish line to complete the run leg.

Entry Fees

** Pricing periods only valid until sold out

^Event Merch is not available to order online after Second Release entry period but may be available for purchase on the day in limited sizes

There will be no “On The Day” registrations available

EntryEarly BirdFirst ReleaseSecond ReleaseLate^
Closes5pm, 27th December5pm, 21st February5pm, 18th September5pm, 14th October
Event Merch$15.00$15.00$15.00NA

Course Maps

Click individual tabs at the bottom to view course elevation.


Split events are as follows:

  • Standard Distance Race 1 – Males under 45
  • Standard Distance Race 2 – Females, Males 45+, Athenas, Clydes, Teams, Race Ya Mates
  • Sprint Distance Race 1 – Males under 35, Females under 30, Teams
  • Sprint Distance Race 2 – Males 35+, Females 30+, Athenas, Clydes, Race Ya Mates



Saturday 10th April

4:00pm6:00pmRegistration - all RacesRegistration Marquee - WA Lang Park

Sunday 11th April

5:00am6:10amRegistration/Transition Opens - Standard Distance 1Registration/Transition - WA Lang Park
6:15amRace Briefing - Standard Distance 1Transition area
6:30amRACE START - STANDARD DISTANCE 1Start Line, Belmore Basin / Wollongong
6:30am7:30amRegistration/Transition - Standard Distance 2Registration/Transition - WA Lang Park
7:30amRace Briefing - Standard Distance 2Transition area
7:45amRACE START - STANDARD DISTANCE 2Start Line, Belmore Basin / Wollongong
8:00am9:15amRegistration / Transition - Sprint Distance 1Registration/Transition - WA Lang Park
9:25am10:25amRegistration / Transition - Sprint Distance 2Registration/Transition - WA Lang Park
9:30amRace Briefing - Sprint Distance 1Transition area
9:45amRACE START - SPRINT DISTANCE 1Start Line, Belmore Basin / Wollongong Harbour
10:30amRace Briefing - Sprint Distance 2Transition area
10:40am11:40amRegistration / Transition - Super Sprint & Try-a-TriRegistration/Transition - WA Lang Park
10:45amRACE START - SPRINT DISTANCE 2Start Line, Belmore Basin / Wollongong Harbour
11:40amRace Briefing - Super Sprint & Try-a-TriTransition area
11:50pmRACE START - SUPER SPRINT & TRY-A-TRIStart Line, Belmore Basin / Wollongong
12:00pm12:40pmRegistration - TriKidz AQUATHON ALL AGESRegistration Marquee - WA Lang Park
12:45pmRace Briefing - TRIKIDZ AQUATHON ALL AgesStart Line, Belmore Basin / Wollongong
12:50pmRACE START - TRIKIDZ AQUATHON Ages 10-12Start Line, Belmore Basin / Wollongong
1:00pmRACE START - TRIKIDZ AQUATHON Ages 7-9Start Line, Belmore Basin / Wollongong
1:30pmPresentationUnder the finish arch
2:00pmAll competitors off siteEvent HQ, WA Lang Park

Event Information

Pre-Event Information
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee, located in Lang Park
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Will be held in Lang Park
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.
Bike Hire

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

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