Elite Energy

Super Sprint

The Super Sprint distance is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 300m

Botany Bay swim with a beach start


bike 10km

A 1 lap course which sees competitors head out to the end of Cape Solander, turning around, and then through the flats of Captain Cook Drive and left at Sir Joseph Banks Drive. 200m down this stretch will be the second Super Sprint turn.


run 2km

1 lap of a circuit on grass and sealed paths around the National Park, passing by the landing site of Captain Cook.

Entry Fees

* +$3.50 Day Licence if any team member/s is not a Triathlon Australia Member

^Event merchandise may be available for purchase on the day in limited sizes

EntryEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
ClosesCloses 5pm 2/8/19Closes 5pm 27/9/19Closes 5pm 25/10/19Closes 5pm 20/11/1924/11/19
Junior (U16)$65.00$70.00$80.00$90.00$100.00
Event Merch$15.00$15.00$15.00NANA

Course Maps


The 2018 schedule is shown for reference only

5.30am6.30amSprint - Registration / TransitionRegistration Area
6.45am- Sprint - Race BriefingRegistration Area
7.00am-Sprint - Race StartBotany Bay - Race Start
7.30am8.30amSuper Sprint - Registration / TransitionRegistration Area
8.45am-Super Sprint - Race BriefingRegistration Area
9.00am- Super Sprint - Race StartBotany bay - Race Start
10.30am-Presentation - All EventsRegistration Area

Event Information

Pre-event information
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+
    • Male, Female & Mixed teams will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2019
    • MINIMUM AGE – Individual – 12 years at 31st December 2019
    • MINIMUM AGE – team member (one leg of team) – 10 years at 31st December 2019. There is NO leeway on this. 
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please view our Refund & Transfer Policy
On event day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & prizes
  • Will be held at the event completion
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell


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