Elite Energy


Sydney’s must do event – the Kurnell Sprint! A favourite of many legendary Aussie triathletes, you never know who you might see there.


swim 750m

Botany Bay swim with a beach start


bike 20km

A 2 lap course which sees competitors head out to the end of Cape Solander, turning around, and then through the flats of Captain Cook Drive, left at Sir Joseph Banks Drive. 200m down this stretch will be the second sprint turn. this circuit will be completed twice.


run 5km

3 laps of a circuit on grass and sealed paths around the Kamay Botany National Park, passing through the landing site of Captain Cook.

Entry Fees

* +$10.00 Day Licence if any team member/s is not a Triathlon Australia Member

^Event merchandise may be available for purchase on the day in limited sizes

EntryEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes 5pm 24/07/2020Closes 5pm 18/09/2020Closes 5pm 16/10/2020Closes 5pm 11/11/202014/11/20
Junior (U16)$100.00$110.00$125.00$135.00$145.00
Event MerchIncludedIncludedIncludedNANA

Course Maps


Subject to change without notice

14 NOVEMBER 2020

5.30am6.30amSprint - Registration / TransitionRegistration / Transition Area
6.30am7.30amSuper Sprint - Registration / TransitionRegistration / Transition Area
6.45am- Sprint - Race BriefingTransition Area
7.00am-Sprint - Race StartBotany Bay
7.45am-Super Sprint - Race BriefingTransition Area
8.00am- Super Sprint - Race StartBotany Bay
9.00am-Presentation - All EventsRegistration Area

Event Information

Pre-event information
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 14-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+
    • Male, Female & Mixed teams will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2020
    • MINIMUM AGE – Individual – 14 years at 31st December 2020
    • MINIMUM AGE – team member (one leg of team) – 13 years at 31st December 2020. There is NO leeway on this. 
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please view our Refund & Transfer Policy
On event day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & prizes
  • Will be held at the event completion
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with you Event entry:

  • Event t-shirt or souvenir*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and live results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run course with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*Early Bird & Ontime entries only


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