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Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 200m

The swim leg will be held at the southern end of One Mile Beach. Whilst this is an ocean swim, the seas are usually calm with only a small swell/wave breaking near the shoreline.


bike 13km

The bike course will be a ride along Gan Gan Road then left into Frost Road (800m turn-around) The course is best described as flat to undulating with a bit of a climb towards the northern turnaround point on Gan Gan Road.


run 2km

The run course will be a flat one lap run along the paths/footpaths of Gan Gan Road, Koala Place and Eucalyptus Drive.

Entry Fees

* +$4.50 Day Licence if any team member/s is not a AusTriathlon Member

^Event Souvenirs are not available to purchase after 5pm Apr 21, 2024

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes11.59pm, 19th Jan11.59pm, 15th Mar11.59pm, 19th Apr5pm, 8th May10th May
Junior (U16)$4.50$39$55$67$85$105

Course Maps

Swim course – 1 lap, Bike course – 1 lap, Run course – 1 lap


Schedule subject to change without notice

View Wave Starts

* Bike collection times are estimates only. Please be safe and respect others racing. Have your bike security id ready on re-entry.

All Events

Fri 10th3.00pm-5.00pmOptional RegistrationRegistration Marquee, One Mile Beach Carpark
Fri 10th4.30pmOptional Transition Walk-throughTransition Area - One Mile Beach Carpark
Sat 11th6.00pmPresentationCheeky Dog @ Bannisters Port Stephens

Super Sprint

Sat 11th6.45am-7.45amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th7.50amRace BriefingSwim Start - One Mile Beach
Sat 11th8.50amBike Collection * - when all Super Sprint bikes are inTransition Area - One Mile Beach Carpark

Standard / Aquabike

Sat 11th7.15-8.15amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th8.20amRace BriefingSwim Start - One Mile Beach
Sat 11th11.15amBike Collection * - when all Standard bikes are inTransition Area - One Mile Beach Carpark


Sat 11th8.15-9.15amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th9.20amRace BriefingSwim Start - One Mile Beach
Sat 11th11.30amBike Collection * - when all Sprint bikes are inTransition Area - One Mile Beach Carpark

Event Information

Pre-Event Information
  • All our events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The competitor categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ | Individual male & female competitors
    • Male, Female & Mixed teams, Clydesdales (males 100kg+) & Athenas (females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mates’ which has no podium prizes.
    • Age determination is as of 31st December 2023
    • MINIMUM AGE – Individual – 12 years at 31st December 2023
    • MINIMUM AGE – Team member (one leg of team) – 10 years at 31st December 2023. There is NO leeway on this.
  • Request for withdrawal must be sent via email to our Athlete Services
  • Please see our Refund & Transfer Policy
On Event Day
  • Collection of your Registration pack is compulsory for all individual entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your event entry:

  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the run courses with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell


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