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There has been a massive increased demand for the Standard Triathlon. With the increasing exposure through the ITU race series and a generally growing base of athletes we have seen races sell out in hours.


swim 1.5km

The swim leg will be held at the southern end of One Mile Beach. Whilst this is an ocean swim, the seas are usually calm with only a small swell/wave breaking near the shoreline. The course will be set on the day, according to the conditions.


bike 40km

The bike course will be a three lap ride along Gan Gan Rd and left into Frost Road and back out to Gan Gan road before heading back.
The course is best described as flat to undulating with a bit of a climb towards the northern turnaround point on Gan Gan Road.
The climb will give competitors the option of getting up out of the saddle to stretch their legs but will not require any special gearing.


run 10km

The run course will be a flat three lap run along the paths/footpaths of Gan Gan Road, Koala Place, Eucalyptus Drive, Melaleuca Drive, and Casuarina Close.

Entry Fees

* +$22.50 Day Licence if any team member/s is not a AusTriathlon Member

^Event Souvenirs are not included after 5pm Apr 21, 2024

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes11.59pm, 19th Jan11.59pm, 15th Mar11.59pm, 19th Apr5pm, 8th May10th May

Course Maps

Swim course – 2 laps, Bike course – 3 laps, Run course – 1 lap


Schedule subject to change without notice

View Wave Starts

* Bike collection times are estimates only. Please be safe and respect others racing. Have your bike security id ready on re-entry.

All Events

Fri 10th3.00pm-5.00pmOptional RegistrationRegistration Marquee, One Mile Beach Carpark
Fri 10th4.30pmOptional Transition Walk-throughTransition Area - One Mile Beach Carpark
Sat 11th6.00pmPresentationCheeky Dog @ Bannisters Port Stephens

Super Sprint

Sat 11th6.45am-7.45amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th7.50amRace BriefingSwim Start - One Mile Beach
Sat 11th8.50amBike Collection * - when all Super Sprint bikes are inTransition Area - One Mile Beach Carpark

Standard / Aquabike

Sat 11th7.15-8.15amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th8.20amRace BriefingSwim Start - One Mile Beach
Sat 11th11.15amBike Collection * - when all Standard bikes are inTransition Area - One Mile Beach Carpark


Sat 11th8.15-9.15amRegistration / TransitionRegistration Marquee, One Mile Beach Carpark
Sat 11th9.20amRace BriefingSwim Start - One Mile Beach
Sat 11th11.30amBike Collection * - when all Sprint bikes are inTransition Area - One Mile Beach Carpark

Event Information

Pre-Event information
  • All our events are governed by AusTriathlon Policy and Rules. Full details can be accessed as follows:
  • The competitor categories are as follows:
    • 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+ | male & female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mates’ which has no podium prizes
    • Age determination is as of 31st December 2023
    • MINIMUM AGE – Individual – 15 years at 31st December 2023
    • MINIMUM AGE – Team member (one leg of team) – 14 years at 31st December 2023. There is NO leeway on this.
  • Request for withdrawal must be sent via email to our Athlete Services
  • Refer to Refund & Transfer Policy
On Event Day
  • Collection of your Registration pack is compulsory for all individual entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your event entry:

  • Event souvenir*
  • Valuable draw prizes
  • Sponsors products
  • Beautiful race venue
  • Timing chip and results on Event day
  • Safe and professionally managed Event
  • Police or ‘Professional Traffic Control’ personnel at ALL major intersections
  • Traffic restrictions or partial/total road closures (dependent on Local Authorities approvals)
  • Incredible support from local Sport and Charity Groups – who receive a portion of proceeds from the Event
  • Sanctioning, Technical support and Insurance through Triathlon NSW
  • AID Stations on the Run courses with water and energy drink
  • Post Event snacks and recovery nutrition
  • Bragging rights and annual stories to tell

*not available for ‘Late’ or ‘On The Day’ entries



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