January 19, 2019
Super Sprint
The Super Sprint distance is one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like-minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.
Flippers will be permitted for this event, but medals will not be awarded to these entrants.
swim 200m
The swim leg will consist of a swim to be held in the Shoalhaven River with a deep-water start, entering across from the Nowra Aquatic Centre on Scenic Drive.
The course will be a straight line and the exit to transition will be adjacent to the sailing club.
bike 7.5km
The cycle leg will be a flat, out and back course.
From the transition area competitors will head east to Numbaa via Terara along Riverview Road, Ferry Lane, Terara Road and Comerong Island Road to the turnaround point.
At this point, competitors will turn around and head back along the same route to the transition area where they will ride to the dismount area, dismount and then head into transition.
run 2km
The run course is a mostly flat course. From transition competitors will head west along the path, under and then onto the new Nowra bridge. At the northern end of the bridge will be the first turnaround point. At this point competitors turn around and return to the southern end of Nowra bridge via the same route. At the southern end of the bridge, competitors swing right then back along the same path, under the bridge, keeping left along the rivers edge, past the Sailing club and then competitor will veer off the path for a short period as they pass the finish line. Competitors will be guided back onto and continue east for a short distance to the next turnaround point, where they will do a U turn and then run to the finish line.
Entry Fees
* +$3.50 Day Licence if any team member/s is not a Triathlon Australia Member
^Event merchandise may be available for purchase on the day in limited sizes
| Entry | Early Bird | First Release | Second Release | Late^ | On The Day^ |
|---|---|---|---|---|---|
| Closes | 5pm, 28th September | 5pm, 23rd November | 5pm, 21st December | 5pm, 16th January | 19th January |
| Adult | $53.00 | $73.50 | $82.50 | $95.00 | $115.00 |
| Junior (U16) | $42.00 | $63.50 | $72.50 | $85.00 | $105.00 |
| Teams | $90.00 | $105.50 | $115.50 | $130.50 | $215.00 |
| Day Licence | $3.50 | $3.50 | $3.50 | $3.50 | $3.50 |
| Event Merch | $15.00 | $15.00 | $15.00 | NA | NA |
Schedule
Schedule Subject to change
| Opens | Closes | Event | Location |
|---|---|---|---|
| 7.00am | 1.00pm | Lifestyle Expo Opens | Riverview Rd Reserve, Nowra |
| 7.00am | 8.00am | Super Sprint - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 7.00am | 8.30am | Sprint - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 7.00am | 9.00am | Standard - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 8.15am | Super Sprint - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 8.30am | RACE START - SUPER SPRINT | Shoalhaven River, Scenic Drive, 200m Downstream | |
| 8.45am | Sprint - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 9.00am | RACE START - SPRINT | Shoalhaven River, Adjacent to Nowra Sailing Club | |
| 8.00am | 9.00am | Registration/Transition - Standard Distance Triathlon | Registration Marquee - Riverview Rd Reserve, Nowra |
| 9.15am | Standard - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 9.30am | RACE START - STANDARD | Shoalhaven River, Adjacent to Nowra Sailing Club | |
| 12.30pm | Presentation | Riverview Rd Reserve, Nowra |
Event Information
| Item | Information |
|---|---|
| Pre-Event Information |
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| On Event Day |
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| Presentation & Prizes |
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| Race Results |
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What you get
We try our best to give each participant the best possible sporting event experience.
Here is a list of the benefits that you will receive with your race entry:
- Age group podium finishers receive medals
- Valuable draw prizes
- Sponsors product
- Beautiful race venue
- Chip timing and results on race day
- Safe and professionally managed event
- Police and professional traffic control personnel at all major intersections
- Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
- Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
- Sanctioning, technical support & insurance through Triathlon NSW
- Aid Stations: On the run with water and energy drink
- Post-race snacks and recovery nutrition
- Bragging rights & annual stories to tell
*with Early Bird and On Time entries