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Super Sprint

The Super Sprint distance is one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like-minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

Flippers will be permitted for this event, but medals will not be awarded to these entrants.


swim 200m

The swim leg will consist of a swim to be held in the Shoalhaven River with a deep-water start, entering across from the Nowra Aquatic Centre on Scenic Drive.
The course will be a straight line and the exit to transition will be adjacent to the sailing club.


bike 7.5km

The cycle leg will be a flat, out and back course.
From the transition area competitors will head east to Numbaa via Terara along Riverview Road, Ferry Lane, Terara Road and Comerong Island Road to the turnaround point.
At this point, competitors will turn around and head back along the same route to the transition area where they will ride to the dismount area, dismount and then head into transition.


run 2km

The run course is a mostly flat course. From transition competitors will head west along the path, under and then onto the new Nowra bridge. At the northern end of the bridge will be the first turnaround point. At this point competitors turn around and return to the southern end of Nowra bridge via the same route. At the southern end of the bridge, competitors swing right then back along the same path, under the bridge, keeping left along the rivers edge, past the Sailing club and then competitor will veer off the path for a short period as they pass the finish line. Competitors will be guided back onto and continue east for a short distance to the next turnaround point, where they will do a U turn and then run to the finish line.

Entry Fees

* +$3.50 Day Licence if any team member/s is not a Triathlon Australia Member

^Event merchandise may be available for purchase on the day in limited sizes

EntryEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes5pm, 28th September5pm, 23rd November5pm, 21st December5pm, 16th January19th January
Junior (U16)$42.00$63.50$72.50$85.00$105.00
Day Licence$3.50$3.50$3.50$3.50$3.50
Event Merch$15.00$15.00$15.00NANA

Course Maps

Course maps subject to change


Schedule Subject to change

7.00amLifestyle Expo OpensRiverview Rd Reserve, Nowra
7.00amSuper Sprint - Registration/TransitionRegistration Marquee - Riverview Rd Reserve, Nowra
7.00amSprint - Registration/TransitionRegistration Marquee - Riverview Rd Reserve, Nowra
7.00amStandard - Registration/TransitionRegistration Marquee - Riverview Rd Reserve, Nowra
8.15amSuper Sprint - Race BriefingTransition Area - Riverview Rd Reserve, Nowra
8.30amRACE START - SUPER SPRINTShoalhaven River, Scenic Drive, 200m Downstream
8.45amSprint - Race BriefingTransition Area - Riverview Rd Reserve, Nowra
9.00amRACE START - SPRINTShoalhaven River, Adjacent to Nowra Sailing Club
8.00amRegistration/Transition - Standard Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
9.15amStandard - Race BriefingTransition Area - Riverview Rd Reserve, Nowra
9.30amRACE START - STANDARDShoalhaven River, Adjacent to Nowra Sailing Club
12.30pmPresentationRiverview Rd Reserve, Nowra

Event Information

Pre-Event Information
  • This Event is part of the triSeries
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
  • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+| Individual Male & Female competitors
  • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (Females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
  • Age determination is as of 31st December 2018
  • MINIMUM AGE – Individual – 12 years at 31st December 2018
  • MINIMUM AGE – team member (one leg of team) – 10 years at 31st December 2018. There is NO leeway on this. 
  • Request for withdrawal must be sent via email to our Athlete Services
  • Refer to the Refund & Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals Entrants and only 1 representative from a team.
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page
  • Results will be uploaded as soon as possible after the completion of the event

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your race entry:

  • Age group podium finishers receive medals
  • Valuable draw prizes
  • Sponsors product
  • Beautiful race venue
  • Chip timing and results on race day
  • Safe and professionally managed event
  • Police and professional traffic control personnel at all major intersections
  • Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
  • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
  • Sanctioning, technical support & insurance through Triathlon NSW
  • Aid Stations: On the run with water and energy drink
  • Post-race snacks and recovery nutrition
  • Bragging rights & annual stories to tell

*with Early Bird and On Time entries

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