January 19, 2019
Sprint
Feel the need for speed, maybe a step up from the Super Sprint or a hit out for something bigger around the corner?
Sprint racing has plenty of action and excitement as you swim, bike and run yourself around some of Australia’s most stunning locations.
swim 750m
The swim leg will be held in the Shoalhaven River with a deep water start. The exit to transition will be adjacent to the sailing club.
bike 20km
The cycle leg will be a flat, out and back course. From the transition area (at the western end of Riverview Rd) competitors will head east to Numbaa via Terara along Riverview Rd, Ferry Ln, Terara Rd, Comerong Island Rd and then right onto Jindy Andy Ln. Just past Smiths Ln on Jindy Andy Ln will be the turnaround point. At this point, competitors will turn around and head back along the same route to the transition area where they will ride to the dismount area, dismount and then head into transition.
run 5km
The run course is a mostly flat course. From transition competitors will head west along the path, under and then onto the new Nowra bridge. At the northern end of the bridge competitors will continue up the path towards the first turnaround point. At this point competitors turn around and return to the southern end of Nowra bridge via the same route. At the southern end of the bridge, competitors swing right then left onto the foot path and run past the Nowra pool and rowing club for a lap around Paringa Park, then back along the same path, under the bridge, keeping left along the rivers edge, past the Sailing club and then competitor will veer off the path for a short period as they pass the finish line. Competitors will be guided back onto and continue to the eastern end of the path and then right onto Ferry Lane to the next turnaround point just prior to the Riverview Rd intersection, where they will do a U turn and head back along the same route to the finish line. See course map for detail.
Entry Fees
* +$7.50 Day Licence if any team member/s is not a Triathlon Australia Member
^Event merchandise may be available for purchase on the day in limited sizes
| Entry | Early Bird | First Release | Second Release | Late^ | On The Day^ |
|---|---|---|---|---|---|
| Closed | 5pm, 28th September | 5pm, 23rd November | 5pm, 21st December | 5pm, 16th January | 19th January |
| Adult | $95.00 | $121.00 | $138.50 | $154.00 | $175.00 |
| Junior (U16) | $79.00 | $106.00 | $123.50 | $139.00 | $160.00 |
| Teams | $137.00 | $153.00 | $175.00 | $190.00 | $215.00 |
| Day Licence | $7.50 | $7.50 | $7.50 | $7.50 | $10.00 |
| Event Merch | Included | Included | Included | NA | NA |
Schedule
Schedule Subject to change
| Time | Closes | Event | Location |
|---|---|---|---|
| 7.00am | 1.00pm | Lifestyle Expo Opens | Riverview Rd Reserve, Nowra |
| 7.00am | 8.00am | Super Sprint - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 7.00am | 8.30am | Sprint - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 7.00am | 9.00am | Standard - Registration/Transition | Registration Marquee - Riverview Rd Reserve, Nowra |
| 8.15am | Super Sprint - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 8.30am | RACE START - SUPER SPRINT | Shoalhaven River, Scenic Drive, 200m Downstream | |
| 8.45am | Sprint - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 9.00am | RACE START - SPRINT | Shoalhaven River, Adjacent to Nowra Sailing Club | |
| 8.00am | 9.00am | Registration/Transition - Standard Distance Triathlon | Registration Marquee - Riverview Rd Reserve, Nowra |
| 9.15am | Standard - Race Briefing | Transition Area - Riverview Rd Reserve, Nowra | |
| 9.30am | RACE START - STANDARD | Shoalhaven River, Adjacent to Nowra Sailing Club | |
| 12.30pm | Presentation | Riverview Rd Reserve, Nowra |
Event Information
| Item | Information |
|---|---|
| Pre-Event information |
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| On Event Day |
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| Presentation & Prizes |
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| Race Results |
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What you get
We try our best to give each participant the best possible sporting event experience.
Here is a list of the benefits that you will receive with your race entry:
- Event t-shirt or souvenir*
- Age group podium finishers receive medals
- Valuable draw prizes
- Sponsors product
- Beautiful race venue
- Chip timing and results on race day
- Safe and professionally managed event
- Police and professional traffic control personnel at all major intersections
- Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
- Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
- Sanctioning, technical support & insurance through Triathlon NSW
- Aid Stations: On the run with water and energy drink
- Post-race snacks and recovery nutrition
- Bragging rights & annual stories to tell
*with Early Bird and On Time entries