Elite Energy


Set on the banks of the Shoalhaven River, Nowra is an easy drive from Sydney and Wollongong, and the race course has been described as fast and flat, with a picturesque bike leg heading out along the rich river flat country and returning to run across the river over Nowra’s famous bridge.

Entries opening soon.

Sign up to get notified when Early Bird entries start!




Photos from last year’s event can be found at geosnapshot.com


Race Name Date
Standard January 19, 2019 More information
Sprint January 19, 2019 More information
Super Sprint January 19, 2019 More information



6.30amLifestyle Expo OpensRiverview Rd Reserve, Nowra
6.30amRegistration/Transition Opens - Standard Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
7.30amRegistration/Transition Closes - Standard Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
7.45amRace Briefing - Standard Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
8.00amRACE START _ STANDARD (1.5km/40km/10km)Swim Start - Nowra Sailing Club
8.30amRegistration/Transition Opens - Sprint Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
9.30amRegistration/Transition Closes - Sprint Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
9.45amRace Briefing - Sprint Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
10.00amRACE START - SPRINT (750m/20km/5km)Riverview Rd Reserve - 750 upstream
10.00amRegistration/Transition Opens - Super Sprint + Buddy Up TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
11.00amRegistration/Tranisiton Closes - Super Sprint + Buddy Up TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
11.15amRace Briefing - Super Sprint + Buddy Up TriathlonTransition Area - Riverview Rd Reserve, Nowra
11.30amRACE START - SUPER SPRINT + BUDDY UP (200m/7.5km/2km)Riverview Rd Reserve - 200 upstream
12.30pmPresentationRiverview Rd Reserve, Nowra
12.30pmLifestyle Expo ClosesRiverview Rd Reserve, Nowra


Raine & Horne Nowra

Your local real estate agents of choice, whether you're buying, selling or renting property. We're committed to achieving optimum results for all of our clients and delivering the best service experience possible.


Zone 3 proudly support Elite Energy events. Providing wetsuits designed for speed and performance to help you reach your event goals!


100% home grown Australian. “The best products at the best prices.” Supplying quality products to road riders, mountain bikers, triathletes and recreational cyclists.


Experience the unspoilt #Shoalhaven – a foodie, nature and adventure lover’s paradise. Just 2 hours from Sydney.


Supporting the local community. We like to focus on activities that improve the health and wellbeing of Australian children. We contribute to sporting events and organisations that develop kids’ sports skills and provide opportunities for them to play.


Founded on the core principles of customer-focused service, excellence in workmanship and the supply of quality Australian-made LYSAGHT® steel building products made from colorbond® steel, designed to enhance the look and style of every home.  Our enviable reputation has been built on providing high-quality products, guaranteed quality installation, competitive pricing, expertise for all project sizes and service throughout NSW and the ACT.

Proudly part of Shoalhaven City Council

Shoalhaven Water manages the collection, treatment and distribution of water in the Shoalhaven City.  We also collect, treat and dispose of wastewater safely back into the environment.


Did you know most triathletes are either not insured or under-insured for crashes on the bike when racing, training or commuting, despite thinking otherwise? Most Super Funds and Personal Insurance companies won’t take the risk of insuring participants that use a bike in races or anything that may even resemble them. When you need it most, don’t find yourself under-insured or not insured at all. KOM Financial Advice was formed to address the unique Income Protection (IP) and Total and Permanent Disability (TPD) issues cyclists and triathletes face. We’re here to help!


Helping athletes all over the world achieve their goals... sometimes it all starts with the right outfit. Catfish Designs are passionate about designing and creating high quality and sensible priced apparel for athletes.  Custom garments to suit you and your goals.

Getting there

From Wollongong – leave 90 minutes for this trip (accounting for road works on the highway near Berry)

There are few routes as spectacular as this.

From Wollongong, jump on the Princes Hwy (M1) south along the Highway. At Gerringong you have the choice of the ‘coast’ road (via Gerringong, Gerroa & the Shoalhaven) or the ‘country’ through the picturesque and always bubbling Berry.

Either route is much of a muchness, but note there is extensive road and traffic upgrades so it’s worth planning in advance.

See parking map here



2018All eventsView results
2017All eventsView results
2016All eventsView results
2015All eventsView results
2014All eventsView results
2013All eventsView results
2012All eventsView results


Pleasant Way Motel

The team at Pleasant Way welcome Elite Energy athletes, offering in room bike storage, car parking and FREE WiFi. The indoor heated pool is available for all guests. Family and double rooms available. Pleasant Way also offers BBQ platters offering the freshest local seafood and locally sourced grass fed meats for you to host your group in private at the barbeque area. We are here to service and tailor those special small details that matter to you.

Call the team to book directly as they will offer $10 off the best online rate!

On arrival a FREE freshly made coffee will be offered!!!





Sign up

For the Elite Energizer

Follow us on

Social Media

Elite Energy