Elite Energy

Super Sprint

The Super Sprint distance is fast becoming one of our most popular distances to race. This is the “can do” triathlon. Race in a supportive atmosphere amongst other like minded people and become part of the thrill and excitement of triathlon racing whilst gaining the absolute joy and pride that comes with accomplishing a personal goal.

*In the case that Lake Burley Griffin is closed to swimmers, the event will take the format of a run-ride-run. Refunds will not apply.


swim 300m

A swim in the sheltered waters of Lake Burley Griffin


bike 10km

A flat lap course along the closed roads of Parkes Way.


run 2km

A scenic run lap course with views of Parliament House and Kings Park.

Entry Fees

* Booking & payment processing fees are NOT included
** +$3.50 Day Licence if any team member/s is not a Triathlon Australia member
^ Event merchandise may be available for purchase on the day in limited sizes

EntryDay LicenceEarly BirdFirst ReleaseSecond ReleaseLate^On The Day^
Closes5pm, 6th Aug5pm, 1st Oct5pm, 5th Nov5pm, 24th Nov27th Nov
Junior (U16)$3.50$50.00$60.00$75.00$85.00$100.00
Event MerchIncludedIncludedIncludedNANA

Course Maps


* Subject to change without notice

With the postponement of Canberra Duathlon, these events will now be included in the Tri Canberra weekend, as shown below.


Saturday 27 November 2021

6.30am-12.30pmHealth & Lifestyle Expo Expo Marquee - Rond Terrace
5.30-6.30amStandard (Duathlon & Triathlon) Registration & TransitionRegistration Marquee - Rond Terrace
6.40amStandard Triathlon Race BriefingTransition Area - Rond Terrace
6.50amStandard Duathlon Race BriefingTransition Area - Rond Terrace
7.00amRACE START - Standard (Duathlon & Triathlon)Rond Terrace
7.30-8.30amSprint (Duathlon & Triathlon) Registration & TransitionRegistration Marquee - Rond Terrace
8.40amSprint Triathlon Race BriefingTransition Area - Rond Terrace
8.50amSprint Duathlon Race BriefingTransition Area - Rond Terrace
9.00amRACE START - Sprint (Duathlon & Triathlon)Rond Terrace
9.00-10.00amSuper Sprint (Duathlon, DRYathlon & Triathlon) Registration & TransitionRegistration Marquee - Rond Terrace
10.10amSuper Sprint Triathlon Race BriefingTransition Area - Rond Terrace
10.15am-11.00amTriKidz Aquathon ALL AGES Registration & TransitionRegistration Marquee - Rond Terrace
10.20amSuper Sprint Duathlon & DRYathlon Race BriefingTransition Area - Rond Terrace
10.30amRACE START - Super Sprint (Duathlon, DRYathlon & Triathlon)Rond Terrace
11.05amRace Briefing - TriKidz Aquathon 10-11yrsTransition Area - Rond Terrace
11.15amRACE START - TriKidz AQUATHON 10-11yrs (200/1.5)Rond Terrace
11.20amRace Briefing - TriKidz Aquathon 7-9yrsTransition Area - Rond Terrace
11.30amRACE START - TriKidz AQUATHON 7-9yrs (100/1)Rond Terrace
12.00pmPresentation - All RacesRond Terrace, Parkes

Event Information

Pre-Event Information
  • This Event is part of the triSeries
  • All our Events are governed by Triathlon Australia Policy and Rules. Full details can be accessed as follows:
  • The Competitor Categories are as follows:
    • 12-13, 14-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ | individual Male & Female competitors
    • Male, Female & Mixed teams, Clydesdales (Males 100kg+) & Athenas (females 80kg+) will be recognised on the podium and then we have ‘Race Ya Mate’ which has no podium prizes.
    • Age determination is as of 31st December 2021
    • MINIMUM AGE – Individual – 12 years at 31st December 2021
    • MINIMUM AGE – team member (one leg of team) – 10 years at 31st December 2021. There is NO leeway on this.
  • Request for withdrawal must be sent via email to Athlete Services
  • Refer to the Refund & Transfer Policy for details
On Event Day
  • Collection of your Registration pack is compulsory for all individuals entrants and only 1 representative from a team
  • These can be collected from the Registration Marquee
  • Please check the Event Schedule for registration and transition opening times
  • Please bring Personal ID, TA membership if applicable
  • Junior athletes please bring your parent or guardian along with you
Presentation & Prizes
  • Please check the Event Schedule for the times
  • All place getters (1st, 2nd & 3rd)
Race Results
  • Can be accessed via the Results link at the top of the page.
  • Results will be uploaded as soon as possible after the completion of the event.

What you get

We try our best to give each participant the best possible sporting event experience.

Here is a list of the benefits that you will receive with your race entry:

  • Age group podium finishers receive medals
  • Valuable draw prizes
  • Sponsors product
  • Beautiful race venue
  • Chip timing and results on race day
  • Safe and professionally managed event
  • Police and professional traffic control personnel at all major intersections
  • Traffic Restrictions & Partial / Total Road Closures (dependent on local authorities approvals)
  • Incredible support from local sport/charity groups – who receive a portion of proceeds from the event
  • Sanctioning, technical support & insurance through Triathlon NSW
  • Aid Stations: on the run with water and energy drink
  • Post-race snacks and recovery nutrition
  • Bragging rights & annual stories to tell

Sign up

For the Elite Energizer

Follow us on

Social Media

Elite Energy