Elite Energy


Set on the banks of the Shoalhaven River, Nowra is an easy drive from Sydney and Wollongong, and the race course has been described as fast and flat, with a picturesque bike leg heading out along the rich river flat country and returning to run across the river over Nowra’s famous bridge.


Race Name Date
Standard January 15, 2017 More information Register
Sprint January 15, 2017 More information Register
Enforcer January 15, 2017 More information Register
Enticer January 15, 2017 More information Register



5.30amLifestyles Expo OpensRiverview Rd Reserve, Nowra
5.30amRegistration/Transition Opens - Standard Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
6.30amRegistration/Transition Closes - Standard Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
6.45amRace Briefing - Standard Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
7.00amRACE START _ STANDARD (1.5km/40km/10km)Swim Start - Nowra Sailing Club
7.00amRegistration/Transition Opens - Sprint Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
8.00amRegistration/Transition Closes - Sprint Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
8.15amRace Briefing - Sprint Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
8.30amRACE START - SPRINT (750m/20km/5km)Riverview Rd Reserve - 750 upstream
8.30amRegistration/Transition Opens - Enforcer Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
9.30amRegistration/Transition Closes - Enforcer Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
9.45amRace Briefing - Enforcer Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
10.00amRACE START - Enforcer (400m/15km/4km)Riverview Rd Reserve - 400 upstream
10.00amRegistration/Transition Opens - Enticer Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
11.00amRegistration/Transition Closes - Enticer Distance TriathlonRegistration Marquee - Riverview Rd Reserve, Nowra
11.15amRace Briefing - Enticer Distance TriathlonTransition Area - Riverview Rd Reserve, Nowra
11.30amRACE START - Enticer (200m/7.5km/2km)Riverview Rd Reserve - 200 upstream
1.30pmPresentationEvent HQ - Riverview Rd Reserve, Nowra
1.30pmLifestyle Expo ClosesRiverview Rd Reserve, Nowra

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Raine & Horne Nowra

Your local real estate agents of choice, whether you're buying, selling or renting property. We're committed to achieving optimum results for all of our clients and delivering the best service experience possible.

Junior Series Sponsor

Started by two triathlete families when their competitive kids wanted good quality performance triathlon gear. Now providers of junior and adult performance sportswear. Check out their range online or at many of the Elite Energy event expo’s.


Supporting the local community. We like to focus on activities that improve the health and wellbeing of Australian children. We contribute to sporting events and organisations that develop kids’ sports skills and provide opportunities for them to play.


Experience the unspoilt #Shoalhaven – a foodie, nature and adventure lover’s paradise. Just 2 hours from Sydney.

Nutrition Partner/Series Sponsor

At Endura we know it takes a lot of work to be the best and we know the fuel you feed your body can make or break your performance. Endura is committed to excellence. Endura Rehydration will be available at Elite Energy events to fuel your performance.

Series Sponsor

Train at over 3500m! Altitude is a state-of-the-art Simulated Altitude Training facility bringing elite sports training technology to the benefit of everyday aspiring Australians.


Kiteley’s, was founded on the core principles of customer-focused service, excellence in workmanship and the supply of quality Australian-made LYSAGHT® steel building products made from colorbond® steel, designed to enhance the look and style of every home. For your complete peace of mind this is backed by full product and installation warranties and quality assurance guarantees from Kiteley’s, Lysaght and BlueScope Steel. Our enviable reputation has been built on providing high-quality products, guaranteed quality installation, competitive pricing, expertise for all project sizes and service throughout NSW and the ACT.


Founded in 2010 in Canberra, Australia; ONTHEGO® offers high quality custom sportswear at a revolutionary price and service, while leading the way for socially conscious businesses. ONTHEGO® is an action sports brand that specialises in the design, development, manufacture and distribution of customised sports apparel, uniforms and accessories

BaiMed Physiotherapy & Sports Injury Clinic provides exceptional patient focused care in a friendly environment whilst maintaining the highest quality of professional integrity and standards. With five Physiotherapy Clinic’s and a Performance Centre located throughout the South Coast and Illawarra, and also physiotherapy provider to the Illawarra Hawks and the Illawarra Steelers, our staff ensure all members of the community are able to access the same level of expertise and care as professional athletes.

Polar helps you get under the skin of your training.  Offering a comprehensive product range, along with essential support and advice, Polar can help improve an athlete’s sports performance, or help people enjoy a healthier lifestyle, aid rehabilitation and weight management.  It’s no surprise that Polar’s been leading the way in technological innovations and heart rate monitors since 1977.

Swim Leg Sponsor / Official Goggle

"THE OPEN WATER JUST GOT CLEARER – WE'RE WEARING VORGEE GOGGLES" Vorgee features unique 3D seals to soften the pressure and deliver a lighter more comfortable fit.

Proudly part of Shoalhaven City Council

Shoalhaven Water manages the collection, treatment and distribution of water in the Shoalhaven City.  We also collect, treat and dispose of wastewater safely back into the environment.

Getting there

From Wollongong – leave 90 minutes for this trip (accounting for road works on the highway near Berry)

There are few routes as spectacular as this.

From Wollongong, jump on the Princes Hwy (M1) south along the Highway. At Gerringong you have the choice of the ‘coast’ road (via Gerringong, Gerroa & the Shoalhaven) or the ‘country’ through the picturesque and always bubbling Berry.

Either route is much of a muchness, but note there is extensive road and traffic upgrades so it’s worth planning in advance.

See parking map here



2017All RacesView results
2016All RacesView results
2015All RacesView results
2014All RacesView results
2013All RacesView results
2012All RacesView results



Pleasant Way Motel

Under new management. The team at Pleasant Way Motel are creating facilities to service professional and amateur sporting groups with security sheds and workshop facilities. The indoor heated pool is available for all guests as well as FREE wifi. Pleasant Way also offers BBQ platters offering the freshest local seafood and locally sourced grass fed meats for you to host your group in private at the barbeque area. We are here to service and tailor those special small details that matter to you.

We also offer on arrival a FREE freshly made coffee with a FREE baked good!

Simply mention ‘Elite Energy Nowra’ on booking to receive free racers pack n go brekkie. Elite Energy guests can take their bikes into their rooms for extra security. Indoor heated pool 31ºC for use also and a cafe running all day.

quest-nowraQuest Nowra

Set 2 blocks from Princes Highway, this sleek apartment hotel is a 9-minute walk from the Shoalhaven City Arts Centre and 3 km from the Nowra Golf Course.

Quest Nowra is excited to welcome participants in Elite Energy’s events for the 2016-17 season and offer discounted rates for your accommodation.

Quest Nowra features superbly furnished, fully equipped serviced apartment accommodation. Choose from studio, one and two bedroom accommodation.

Book using this link to take advantage of the discounted rates!


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